One way to enhance your consciousness, is to go out in nature. Get out amongst the trees. Go for a walk in the forest. Walk along the ocean side.
Get into nature and really become one with nature, like how the ancients used to do.
So whenever you feel disconnected, one of the simplest ways to elevate your consciousness is to go out in nature. You can sit on a rock and just meditate.
In other words, listen with your inner ear, the sounds of nature, for they are also very healing and they are messengers for you.