Another way that you can initiate healing for yourself is to practice being in present time, being in the here and now, for it is said that all healing all transformation comes when one is totally present with your spirit. 

Be present with whatever is happening in the world within you. Be present with your physical body — especially present with your physical body— just breathe into that presence and allow it to expand. 

Allow it to encompass that which you are ready to have healed that is within you, the power of healing is always within you within your heart, within your soul, within your spirit.