Hello everyone and welcome to another joyful tune in. This is Kenji. Today we’re going to do a simple brain balancing technique. And you can do this first thing in the morning. You can do this before you go to sleep at night.
And you could do it midday when perhaps you need a boost of energy. So as always, let’s bring the focus into the here and now. I am here. I am now. I am. Use that power of the breath to center and focus ground with the new earth.
Let go of the day, let go of tribal consciousness, move awareness into neutrality. Creating sacred space all around you. Thank you. Okay, what you’re going to do is you’re going to put your hands like this, where your thumbs are a little bit off the ear, your thumb pads, and then your finger pads are activating your brain.
So you’re just going to hold this position without straining your arms for about a minute or so, and just focus on breathing. Breathing in, brain balance, exhale, just letting go of any stress and tension from the day, from the week, from the month, from the year.
Thank you. and you’re going to talk to your brain, you’re going to say, we’re doing a little tune up here now for you. So the energies that will balance your brain are coming from the higher dimensions, is flowing through your fingertips into your beautiful brain.
Thank you. Now move positions and you’re going to hold the temples, both temples here, with the pads of your fingers lightly. You’re gonna breathe and you’re gonna relax. Allow the stress from the day to just let go on the out breath.
I am releasing all manner of stress from the day. Keeping your hands relaxed. Allowing the brain to go into a nice alpha, even theta state. Very calm, very peaceful. Thank you. Now you’re going to take the paths of your fingers and just kind of brush away your third eye like this as if you’re removing any barriers to your inner vision, to the function of your pineal pituitary glands.
You’re just sweeping away debris and density and fog. Just let go off the body. Then gently shake your hands and now you’re going to blush your brain. So put your hands like this and call to the heart of creation, deep into the oneness that you are ready to receive blessings, blessings upon the body, blessings upon the brain, keeping your handsharkers open to simply allow, allow, allow.
Thank you. Anything comes up in the mind, just simply breathe and relax. I am here, I am now, I am. Thank you. Okay, and then you can take off your hands when you’re ready. Go back to focus on your breathing.
Reground with the new earth. And this will help set your brain functions for the day. And also, before you go to sleep, you can hold the intention that your brain is going to go into a deep REM sleep pattern and that you will have visionary experiences in the dream time.
So we hope this has been helpful for you. Enjoy your day and thank you for tuning in once again. Many blessings.
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Well, hello from Sedona and welcome to another joyful tune in. And today, we're going to share a little bit about Overwhelm and how to prevent overwhelm from stressing out your body and affecting your consciousness.
So, let's take a moment to center and ground. Imagine beautiful four pillars of light that are surrounding you at this time beautiful angelic light that is surrounding you and your home. Helping to create sacred space.
And the feeling of peace and tranquility. Now, if you look back in your life. You will notice those points in your life where you felt or experienced extreme overwhelm. So, this could be due to as what we call major turning points in your life.
Obstacles. Lesson points. Even traumatic events, unexpected events. That overwhelmed your nervous system. So, let's take a moment and move into the higher dimensions into the upper room into the oneness.
Let go of the world. Let go of the old matrix. Let go of tribal consciousness. Let go of everything that's going on in the world and for a moment to move awareness into that space. that infinite space, that permanent space of divine balance and harmony.
And we're going to channel this energy back to the body, back to those places in the nervous system that have historically become overwhelmed emotionally, psychologically, and energetically. Channel it into those chakra points where you normally would hold stress and tension and worry like your belly or like in the back of your neck.
And allow a very gentle transmutation. of these patterns in your body. A transmutation back into the light, back into oneness, back into love. Imagine your body being embraced by a thousand angelic beings of pure light.
Imagine being comforted by the Holy Spirit. Imagine reimagine a life that is stress free, free of overstimulation free of overwhelm free of it's too much. Where you are finding your sweet spot energetically of the balance between the inner and the outer, the feminine and the masculine, the right and the left, the visible and the invisible, the yin and the yang.
Now as you come back to the room in your body, continue to experience this feeling of flow and harmony within, especially your nervous system. Allow this energy to move throughout the rest of your day into next week even.
Allow it to move through your dream time, because this is your natural state of being. So thank you for tuning in. And for more information, if you are curious, please check out our new membership program that has opened up, and our upcoming Awaken Your Higher Conscious Mastery program.
And we are also on Pinterest, YouTube and Instagram. So find us there as well, KenjiKumara .com. Many blessings and have a beautiful day.
