Contemplative Meditation
Be Still And Know

Giving and Receiving are one and the same. Give to others what you have received and receive from others what you have given. There is never loss, only gain. See others for who they are and not what you want them to be. See others as expressions of Light, just like you are an expression of Light.
Breath deeply, be still and receive the truth. Then, be that truth. Simply Be.

– Notes from the Quantum